A Long rest is a period of extended relaxation and sleep lasting at least twelve hours. During this time, the following schedule must be observed:

• Eight hours must be spent sleeping or in deep meditation. The character recovers all lost stamina during this time.
• One hour must be spent on personal maintenance, such as eating a meal or cleaning equipment.
• The remaining three hours may be used for Rest Activities.

Eating a Meal: You must mark off one day of rations, or else pay two copper pennies for shelter and food if you are in a friendly community. If you fail to do so, you become Hungry.

The three hours of active time during a Long rest can be spent on up to three 1-hour Rest Activities, such as the following:

• Craft an Item.
• Forge a Document.
• Gain a Level in an existing class.
• Keep a Watch.
• Repair an Item.