A Long Rest is a period of extended relaxation and sleep lasting at least twelve hours. During this time, the following schedule must be observed:
Eating a Meal: You must mark off one day of rations, or else pay two copper pennies for shelter and food if you are in a friendly community. If you fail to do so, you become Hungry.
The three hours of active time during a Long rest can be spent on up to three 1-hour Rest Activities, such as the following: