Over the course of the day, you summon small amounts of food and drink, which you can consume or pass along to your companions. Each day, you may summon a maximum of four copper pennies worth of food for each training rank in your Spellcasting skill. The food is nourishing, and can include the high-protein needs of the Aruna or the all-meat diet of the Wyrmkind, but it is bland and not terribly appealing.